Healthy Fish Taco meal
Fish…
1 pound white fish fillets
1 lime zested and juiced
1 tsp. paprika
2 cloves minced garlic
¼ cup olive oil
Kosher salt
Whole wheat flour
Cabbage slaw…
½ head of cabbage shredded
3 scallions sliced finely
1 serrano pepper minced
1/3 cup white vinegar
2 tablespoons honey
¼ cup olive oil
Kosher salt
Freshly ground black pepper
8 small flour tortillas
1 avocado sliced
Mexican Rice…
1 cup white rice
1-15 ounce can of tomato sauce
2 cups of water , use as needed
1/2 onion chopped
1 serrano pepper minced
2 cloves garlic minced
1 can of black beans rinsed and drained
1 can on mexican corn drained
1 teaspoon dried cilantro
Fish…combine the fish with lime zest and juice, garlic, salt, paprika, oil in a med. bowl to marinade a couple of hours before fixing.
Cabbage… combine cabbage, scallions and serrano in a med. bowl. In a small bowl combine the vinegar, honey, oil and mix. Add this to the cabbage mixture and toss well , season with salt and pepper. Leave at room temperature till ready to serve.
Mexican rice…toast the rice until it is light brown and removed from heat. In a skillet saute the onions, serrano and garlic, for 30 seconds. Then stir in the tomato sauce and cumin when it is hot transfer to a med. sauce pan and add drained corn and black beans, toasted rice and 1 ½ cup of water cover and cook on med . high till rice is tender, stir often and add more water if needed. Stir in cilantro and serve.
To cook fish and assemble… preheat oven to 350 degrees. Wrap tortillas in foil.
Take the fish out of the bowl one piece at a time and coat with wheat flour and place a parchment lined baking sheet . Put the fish and the tortillas in the oven for about 10 -12 min. or until fish is done.
Remove the tortillas and the fish from the oven.. Put fish on a tortilla, top with a couple of slices of avocado and finish with cabbage slaw.
Wonderful looking dish- some of my fave food!!! Love it!
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kim this looks delicious!!! i love fish tacos and now i want to come over for dinner :-)
ReplyDeletei luv tacos!!! Thank for sharing this, I will try it for sure.
ReplyDeleteNew follower from MBC, all the best!