Saturday, January 15, 2011




2 or 3 bell peppers ( any color will do )

1 tablespoon of chopped  Garlic

Olive oil

fresh Basil ( you can also used dried basil if needed)

Salt and pepper

 Slice bell peppers into wide strips and sauté them in olive oil over medium high heat until they are tender. Add chopped garlic and let cook for another minute or two, but make sure garlic does not burn.  Add in your basil, salt and pepper stir for another minute or two and your done! These peppers are healthy and delicious!  Use as a side dish or on sandwiches.

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