~ Slow Cooker recipe~
Is a slow cooking Middle Eastern dish of Beef in water accompanied by Sweet Potatoes
Oil for frying
3 lb. beef roast
3 large sweet potatoes peeled and chunked
2 Tablespoons Bahar seasoning mixture * see notes below
Salt and pepper
In a large skillet heat 2-3 tablespoons of oil over a high heat and brown the meat on all sides.
Using a slow cooker add the meat and 1 ½ cups of water, start on high heat and once the water is boiling , turn down the low setting and cook for 3 hours.
After 3 hours, take the meat out and cut into cubes and put back into slow cooker.
Peel the sweet potatoes and cut them in to 1 ½ in. chunks. In a large skillet fry the sweet potatoes till golden brown, season with salt and pepper and 2 tablespoons of bahar mixture. And put in the slow cooker with the meat, lightly stir and cook for another hour, till potatoes are tender, add more water if necessary.
Bahar Meat seasoning mixture
1 tablespoon black pepper
1 tablespoon allspice
1 tablespoon ground ginger
1 tablespoon cinnamon
1 tablespoon nutmeg
A pinch of cardamom
Mix together and place remaining mixture in a jar with with a lid to save for further dishes, such as Kebabs.