Ingredients:
3 med. Magda Zucchini quartered and sliced 1/2 in. thick
2 cups Grape Tomatoes cut in half lengthwise
1 large yellow onion roughly chopped
4 tablespoons of Olive Oil
2 teaspoons of Za`Atar * See notes below
2 teaspoons of Lemon Juice
1/2 cup pf Parmesan grated cheese * See notes Below
Directions:
Preheat oven to 400 degrees
Add Zucchini, Tomatoes,and Onion to a bowl. In a glass measuring cup add Olive Oil, Lemon Juice and the Za~Atar and whisk and pour over the veggies and toss well to coat. Put on a large baking sheet and roast for 25 minutes.
Remove the veggies and put in a large serving bowl or platter. Add the Parmesan and lightly toss and serve warm.
NOTES
*Za`Atar is a popular spice blend used in Israel. It is a blend of ground dried thyme, oregano, and roasted sesame seeds. It can be purchased from Amazon.
*I selected the Magda Middle-Eastern Zucchini for its nutty flavor and paired it with the Parmesan Cheese because of the salty nutty flavor it has, it really brings the dish together.
*I served this dish with roasted boneless chicken thighs.
Mediterranean Inspired Food
The colors of Sunshine and the flavors of the Mediterranean
Tuesday, July 9, 2019
Tuesday, February 12, 2019
MEDITERRANEAN ROASTED SWEET POTATOES
Ingredients :
2 - medium sweet potatoes
1 - 15-ounce can chickpeas (rinsed and drained)
1/2 Tbsp - olive oil
1/2 tsp- each cumin, coriander, cinnamon, smoked paprika
1 pinch sea salt
Ingredients :
2 - medium sweet potatoes
1 - 15-ounce can chickpeas (rinsed and drained)
1/2 Tbsp - olive oil
1/2 tsp- each cumin, coriander, cinnamon, smoked paprika
1 pinch sea salt
GARLIC SAUCE
1/4 cup - Tahini
1/2 medium- lemon, juiced
3/4 - 1 tsp dried dill
3 - cloves garlic, minced
Water to thin
Sea salt to taste
TOPPINGS
1/4 cup- cherry tomatoes (diced)
1/4 cup - chopped parsley (minced)
2 Tbsp - lemon juice
Instructions:
Preheat oven to 400 degrees and line a large baking sheet with foil.
Cut the sweet potatoes in half length wise.
Toss rinsed and drained chickpeas with olive oil and cumin, coriander, cinnamon, smoked paprika and place on a foil-lined baking sheet.
Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet as the chickpeas and bake for 30 min. or until sweet potatoes are tender and remove from the oven.
While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all the garlic sauce ingredients to a mixing bowl and whisk to combine, only adding enough water to thin so it’s pourable. Taste and adjust seasonings as needed
Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate.
To serve, turn the potatoes flesh-side up and smash down the insides a little bit. Then top with the chickpeas, sauce and parsley-tomato garnish. Serve immediately.
Monday, January 14, 2019
Brussels Gruyere
This delicious Brussels Gruyere recipe would be a perfect addition to any special occasion meal. Makes 6 servings |
Ingredients:
16 oz. fresh Brussels sprouts, trimmed of outer leaves and cut in half
1/4 tsp. salt
Black pepper to taste
Olive oil spray
1/2 tbsp. butter
1/4 tsp. onion powder
2 tsp. of All Purpose flour
3/4 cup milk
1/4 tsp. salt
1 tsp. dried Thyme
1 tbsp. grated Parmesan cheese
2 oz. grated Gruyere cheese divided
Directions:
Preheat oven to 400*F. Spray a 8 x 8 casserole dish with olive oil. Add the Brussesl sprouts and season with salt and pepper. Spray more Olive oil over the Brussels sprouts and place in the lower rack of the oven. Bake 15 minutes, toss and bake another 10 minutes and remove from the oven.
While baking the Brussels sprouts, heat a medium sauce pan over medium heat. Add butter and let melt and then add the onion powder and cook for 2 minutes. Sprinkle the flour over the butter and onion powder mixture to make a roux whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over med. low heat for about 4 minutes, stirring until the sauce thickens. Add the dried thyme, Parmesan and half of the Gruyere cheese into the white sauce and stir until the cheese is melted and is incorporated into the sauce.
Pour the sauce over the Brussels sprouts and top with the remaining cheese. Bake for 15 minutes until the cheese is lightly browned and bubbly.
Monday, September 17, 2018
Tomatillo Roasted Vegetable Blend
A unique Sweet and Savory blend of roasted Vegetables |
Makes 4 servings
Ingredients :
5 - Tomatillo`s chopped
2 - Granny Smith Apples chopped
1 - Med. Yellow onion chopped
Olive oil
1/4 - teaspoon Garlic powder
1/4 - teaspoon dried Cilantro
Salt and Pepper to taste
Directions:
Preheat oven to 400 degrees
Clean the husk off the Tomatillo`s and wash, then cut them into quarters and place in a med. bowl.
Leave the peeling on the Apples and remove the core and cut into inch cubes and place in the bowl.
Peel the onion and remove both ends and cut into about 8 wedges and separate them as you put them in the bowl.
Drizzle the vegetables with Olive oil, salt and pepper and put in the Garlic powder and Cilantro and toss the vegetables to mix and pour them onto a baking sheet and bake for 30 min. till tender. Serve warm. I served mine with Chicken Chimichanga`s with Salsa Verde.
Tuesday, July 4, 2017
Greek Chopped Salad
Ingredients:
1 English cucumber diced
4-5 ripe Roma tomatoes diced
6 radishes diced
1 small red onion diced
15 oz. can garbanzo beans, rinsed and drained
1/3 cup sliced Kalamata olives
1/3 cup feta cheese crumbles
For the dressing
3 Tbsp. red wine vinegar
2 Tbsp. olive oil
2 tsp. dried Greek Oregano
1/4 tsp. salt
Directions:
Make the dressing in a small bowl, combine all ingredients and whisk to combine. Set aside.
Dice the cucumber, onion, tomatoes and radishes
Put vegetables and drained garbanzo beans and the sliced olives in a large bowl.
Add the Feta and the dressing and toss to combine.
Can eat immediately or refrigerate for at least an hour to let flavors combine. Some dressing will settle on the bottom, so stir before serving.
1 English cucumber diced
4-5 ripe Roma tomatoes diced
6 radishes diced
1 small red onion diced
15 oz. can garbanzo beans, rinsed and drained
1/3 cup sliced Kalamata olives
1/3 cup feta cheese crumbles
For the dressing
3 Tbsp. red wine vinegar
2 Tbsp. olive oil
2 tsp. dried Greek Oregano
1/4 tsp. salt
Directions:
Make the dressing in a small bowl, combine all ingredients and whisk to combine. Set aside.
Dice the cucumber, onion, tomatoes and radishes
Put vegetables and drained garbanzo beans and the sliced olives in a large bowl.
Add the Feta and the dressing and toss to combine.
Can eat immediately or refrigerate for at least an hour to let flavors combine. Some dressing will settle on the bottom, so stir before serving.
Greek Cucumbers
INGREDIENTS:
1 English cucumber cut in half then cut into quarters
2 tablespoons red wine vinegar
2 teaspoons extra-virgin olive oil
1/4 teaspoon sugar
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup feta cheese crumbles
1 tsp. tablespoon of dry or fresh chopped fresh dill
DIRECTIONS:
Place cucumber in a shallow dish. Combine vinegar and next 4 ingredients in a small bowl, stirring with a whisk. Drizzle vinegar mixture over cucumbers; sprinkle with cheese and dill.
Wednesday, June 21, 2017
Roasted Corn Salad
A really sweet salad using grilled corn |
Ingredients:
6 ears of fresh corn on the cob cleaned
2 tablespoons olive oil
3 Roma tomatoes diced
1 red bell pepper diced
½ cup chopped green onions
2 cups fresh lightly chopped spinach
Dressing :
1/3 cup lemon juice
4 tablespoons olive oil
Salt and pepper
2 tablespoons paprika
1 tablespoon sugar
1 teaspoon onion powder
Preheat grill or broiler, rub the corn with olive oil and salt and pepper. Grill for about 7 min. or till the corn starts to brown. Remove the corn from the heat and set aside to cool. When cool cut off the kernels from the cob and place in a large bowl. Then add to the bowl the tomatoes, peppers, onion and spinach.
In a small bowl add the ingredients for the dressing and whisk together, add to the corn salad and toss and serve.
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